There are days..

There are day to cry, because the sadness overwhelm you, or simply the things that you use to have/be/see/feel are gone. And all we need to is to commit to that feeling, and sit down being very gently to ourself and... cry. Keeping in mind that those tear will evaporate sooner or later.

There are days to celebrate, because something wonderful happened, because we meet/saw/wrote/talk with some special person/friend/family. So those days we need to feel the intensity of that happiness deap in our heart, share it with others and feel alive and recover from all the negative things...Keep in mind that happiness will transform sooner or later.

There are day to be angry, because we couldn't achieve our goals, because we fight/argue/stop talking with a family member/employer/employee/friend/special person. Then all we need to do is to connect with that anger and look deep and close to it, and when we are giving it the closer look to forgive us for achieving it. Keeping in mind that the anger will fly away sooner or later.

There are day/years/moments/minutes for love/fear/sadness/happiness and all we need to do is to feel them as close as possible and keep in mind that they will fly/vanish/disappear/transform.

So today, now is the moment for one feeling and all we need to do is to hug it close to the heart to feel/observe/experience it. And repeat to our mind/soul/body/spirit that these feeling will go through as the previous did to give space to this one, and the previous to that gave it.

To feel is to have kind of random feelings that will always last a define amount of time, even less if we don't get attached to them, but experience/feel them. So when we understand this magically the blank/silence/mute note/space/time will appear and the peace will reach us... but keep in mind it will also give it place to another feeling.